From nuts and seeds to olive oil, these foods pack plenty of unsaturated fats into every serving.

Sunflower seeds contain slightly more healthy fat, but both seeds provide heart-healthy unsaturated fats and valuable ...

Discover why healthy fats are essential for energy, heart health and overall wellbeing, plus the best sources to include ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Omega fatty acids have long been recognized for their benefits: supporting cardiovascular health, reducing systemic ...

Need help choosing oils? Here are the best ones to cook with—and a few worth limiting, based on science.

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

Share on Pinterest Choosing olive oil, avocadoes, and nuts over animal fats could help lower mortality after prostate cancer, a new study suggests. WhiteTea/Getty Images A new study examined how ...

Few foods have taken as much criticism online as seed oils. Scroll through social media long enough and you may see them blamed for inflammation, poor health, and just about everything in between.

Almonds contain more healthy fats and more fiber than peanuts. But both have been shown to help lower bad cholesterol. See ...

Sesame seeds are an excellent source of calcium, which is essential for strong bones and teeth. A tablespoon of sesame seeds ...

Heart disease remains the leading cause of death worldwide,1 But healthy dietary practices are known to help prevent and ...