Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

Pickleball has officially crossed the line from “cute hobby” to “inescapable lifestyle.” It’s at the park. It’s at the gym. It’s at your cousin’s birthday party. And suddenly, everyone you know is ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

A young boy was found dead in a swimming pool in Busia county. His family tried to save him but it was too late. They are ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

How do you dip into the Aussie swim culture of backyard pool parties, laps at the local council aquatic centre, and family hotel holidays floating on a pool noodle? Can you join in if you’re not a ...

The Forge—a Roblox RPG meets mining sim—throws a ton at you just within those first few minutes of questing, cave exploration, and crafting. It's a little more serious about the RPG part of the ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Whether you should buy new irons to start your golfing journey, or start in the time-honoured tradition with a set of hand-me-downs, will always be a matter of debate among golfers. In one camp, ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...