What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to ...

In just a few seconds, let these affirmations resonate within you, filling you with a sense of self-worth and significance.

Rest days are important, and the chillest ways to take care of your mental health can be in sweatpants or under a blanket ...

One in four people experience a mental health issue like depression, anxiety or eating disorders. Mental Health is the second ...

The affirmations of chatbots can encourage difficult communication.

Scientists have found that viewing nature images on Instagram can have a positive impact on users' well-being and emotions, ...

A viral video reminds us why elementary school teachers deserve every ounce of our respect—and a significant raise.