What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to ...

Cardiologist: 9 American foods you 'couldn't pay me to eat'—after 20 years of treating heart attacks China and the US have ...

In just a few seconds, let these affirmations resonate within you, filling you with a sense of self-worth and significance.

Starting your day with positive affirmations sets the tone for the hours ahead. Spend a few minutes each morning repeating ...

Rest days are important, and the chillest ways to take care of your mental health can be in sweatpants or under a blanket ...

Black parents across the U.S. are embracing self-care and teaching children mindfulness, affirmations and boundaries as part of a shift in parenting. Advocates say the approach helps break cycles ...

A colon cancer diagnosis at 34 prompted a journey of emotional and mental resilience, emphasizing the power of choice in ...

The words we whisper to ourselves often speak louder than any conversation we have with the world. Self-talk — the silent ...

One in four people experience a mental health issue like depression, anxiety or eating disorders. Mental Health is the second ...

Horoscope Today October 12, 2025, Sunday: Welcome to your daily horoscope for 12 October 2025! Get ready to dive into what ...

The "Big Feelings, Little Friends" YouTube show aims to help preschoolers manage emotions with music and Latino flair.

One beauty writer gives the inside scoop on this Black-woman owned boutique fitness studio and day spa.