A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which ...

American sprinter Kenny Bednarek gets candid on his pursuit of becoming the fastest, technicality of a 200m race and life in ...

The best running gear doesn’t necessarily need to be the most expensive, but it needs to be comfortable, breathable and ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...