There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Planning a baby after 35 Here are smart ways to prepare your body to strengthen fertility and have a safer and healthier ...

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having started, like many, during the lockdown of 2020. I carried on with my online ...

PHOENIX — A woman was arrested over the weekend for allegedly killing her mother in northern Arizona, authorities said.

It is not easy to suddenly start a fitness journey when you have been a lazy person all your life Read this inspirational ...

A man armed with multiple weapons, including a revolver and shotgun, was arrested after a standoff lasting several hours near ...

Erin Lichy welcomed her fourth child with husband Abe Lichy in March. As the 38-year-old Real Housewives of New York City ...

A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help ...

Want to support independent women's media? Become a Mamamia subscriber and get an all-access pass to everything we make, ...

The 41-year-old reality TV star took to her Insta Stories on Wednesday to share that her youthful complexion comes down to getting laser treatments on her face and neck which takes about an hour.

Identical twins Mairéad Lyons and Thérèse Walsh have always had a very close bond but it reached a new level when both of ...

Strengthening exercises like Pilates, swimming and aquanatal classes can help to prevent, ease and control your back pain by working to strengthen your core abdominal muscles to hold yourself better.