Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and ...

Discover the inspiring journeys of Nigerian para-athletes who overcame rejection, medical negligence, and adversity to ...

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

As Father Asiri looked at the congregation before him as he was finishing his sermon on the last Sunday of November, he saw the many different types of persons that formed his parish in which he had ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

If you’ve ever wondered whether your hands should be in front of the ball, level with it or somewhere in between, you’re not ...