Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Discover how chronic foot pain affects your posture, knees, hips, and spine and learn expert-backed solutions to restore ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

African traditional exercises offer natural ways to strengthen knees, which have been practiced for generations ...

Ireland is now the loneliest country in Europe, according to European Commission research. One in five adults in Ireland ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

You may not have “seen” Bigfoot in person, but you probably have seen Sasquatch representations in popular Western culture.

All vessels using the Shannon Navigation, which includes the Shannon-Erne Waterways and the Erne System must be registered ...