While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Glenn Timmerman, a diehard fan of the Chicago Bears, also exposed one member of the franchise who denied his request to get a ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...