Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

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While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

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See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.