For instance, in a trial of sedated GI endoscopy in over 1,200 relatively healthy patients, the incidence of hypoxemia was 4% ...

Many people find it challenging to unwind at the end of the day, with some opting for sleep aids or non-prescription medications to help. For those looking for alternative options, experts say there's ...

Sleep is one of the core pillars of health, yet Generation Z, those born between 1997 and 2012, faces unprecedented challenges in getting adequate rest. While older generations may chalk it up to poor ...

The next time you're struggling to fall asleep, don't blame your lumpy pillows—it could be down to how you've been sitting and standing all day. A leading sleep expert says hours spent hunched over ...

Abstract: By modeling the temporal dependencies of sleep sequence, advanced automatic sleep staging algorithms have achieved satisfactory performance, approaching the level of medical technicians and ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

cAging Research Center, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden fDepartment of Physical Activity and Health, Swedish School of Sport and Health ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

While it might feel like you’re seeing creatine everywhere you look right now, the supplement’s newfound attention is well-deserved. In recent months, we’ve seen a shift in how creatine is perceived.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, what is the ideal temperature for sleep, exactly? Is it better to sleep in a warm or cool environment ...

From TikTok videos touting mouth tape and weighted blankets, to magazines ranking insomnia-curbing pillows, sleep advice is everywhere. And it’s no wonder. People all over the world complain of ...