Slowly lower back to the starting position. The National Academy of Sports Medicine suggests using a resistance band or an ...

While most of us are struggling to complete 3 sets of 10 pull-ups, Oh Yohan, from South Korea, surpassed 11,000. In ...

This paper develops an advanced method to classify load-pull contours for the design of a broadband high-efficiency power amplifiers (PA) using the technique of a support vector machine (SVM). The ...

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

Mazda’s MX-5 is the biggest-selling roadster of all time. Gear changes are smooth and precise, giving the driver a truly ...

Unbalanced magnetic pull in cylindrical electrical machines has been studied by several authors but it can be hard to quantify and measure. This paper reviews some of the work related to UMP ...

New York’s Machine Girl drop in for a brain-melting DJ set during their Aus tour! If you missed their live shows over the last couple of weeks, you’re in luck because we nabbed them for an ...

This week, Hackaday’s Elliot Williams and Al Williams caught up after a week-long hiatus. There was a lot to talk about, including clocks, DIY USB cables, and more. In Hackaday news, the 2025… ...

Preparation: A pull-up bar is a prerequisite for the exercise. It is often not possible to perform pull-ups with your own body weight. In such cases, a pull-up machine in the gym or the use of elastic ...