See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

The two-day conference and expo brought together fire and emergency services from across the country to share knowledge, ...

The two-day conference and expo brought together fire and emergency services from across the country to share knowledge, ...

Vogue Williams wows viewers with her fit-as-you-like physique, here's how she's got so strong. Read our exclusive chat now on ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

While preparing for the barefoot marathon, Milind Soman shared a reel yesterday. His wife Ankita was sitting cross-legged on ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

"We trained in combat and weaponry," Powell said in an interview for The Running Man. "I realized I had to put my body on the ...

Ensure that your feet, knees, and hips stay aligned throughout the movement. Avoid letting your knees collapse inward.