Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

UIUC Calisthenics is a club dedicated to all things calisthenics and strives to create welcoming space where students can train together.

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Starling wanted to break the Guinness World Record for most knuckle push ups in one minute, which she attempted in Medicine ...

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

Struggling to do more push-ups? These 5 exercises will help you build the strength and endurance needed to gradually increase ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Here are 7 exercises to help reduce love handles (the fatty areas on the sides of the waist above the hips).