The 60-Second Strength Test That Reveals Your True Fitness Age
Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.
Stop Making These 6 Muscle-Building Mistakes
A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...
Over 40? These 4 Exercises Torch Fat Fast
Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.
Summer is in 100 days — 5 things to do now to get in better shape without going to the gym
Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.
How to get fitter and stronger without the gym
A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...
Why your shoulders feel stiff — and what to do about it
When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...