If you’re just getting to grips with push-ups, the wall, rather than the floor, is where you should start. "This approach uses less of your body weight so it’s a great place to start," says ...

putting your weight on your toes. 3. Brace your core. This is a crucial step. Without a rigid mid-section, your hips and lower back will sag towards the floor. Think of the push-up as a moving plank.

If standard push-ups are too challenging, try them with your knees on the floor to reduce the amount of weight you need to lift. Mountain Climber This exercise mimics the motion climbers make as ...

Engage all the muscles in your core and legs so your body is like a stiff plank, and keep the same good form as if you were doing a push-up from the floor. Do your set of push-ups this way.

If your goal is to improve push-up form and build upper-body strength without weights, I’d consider giving ... elbows and lower your forearms to the floor Keep your hips aligned with your ...

This is especially true for push-ups. “Bearing too much weight on your shoulders can cause ... Start by sitting on the floor in front of a chair or a step, with your knees bent and your feet ...

Keep your weight in your heels ... Lower your body to the floor, and then push back up. Immediately jump your feet back up to your hands. Drive up through your heels and jump straight up.

Decline push-ups warrant more upper body strength as it shifts the majority of the weight on your upper body. It is done by placing your feet on an elevated surface instead of the floor.