See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

A pre-open push from the Reserve Bank of India helped the rupee start on a firmer footing on Friday, although importer ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...