I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Phil Keoghan, the longtime host of the adventure series “The Amazing Race,” put off a marathon run for years because of his hectic filming schedule. He says a former contestant finally convinced him ...

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary physique ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

GMC Middle East launches the #CanyonDoItChallenge this November in the UAE, a month-long push to move anywhere, inspired by ...