Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

More than a third of trainees in Georgia failed ICE’s fitness test after administration already lowered requirements.

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running once you’re back to 100 percent, and assess where you are in your training ...

Pushup World Record: German Athlete Impresses with 1,651 Repetitions (Stock Photo) Photo: Getty Images Pushing boundaries, driving the body to its limits–the Guinness Book of World Records is full of ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

Immigration and Customs Enforcement has placed new recruits into its training program before they have completed the agency's ...