The pushup is a classic for a reason—it's one of the best bodyweight moves you can do, no matter where you are in your fitness journey. It's a foundational exercise that builds strength and endurance ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

Thanks to boutique fitness studio 30/60/90, we officially discovered the uber-hard plyo push-up that gives you a full-body workout. When it comes to push-ups, my personal mantra is “the fewer the ...

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit.

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...

The push-up is one of the most basic yet popular exercises known to man. A properly executed push-up works multiple muscle groups and can lead to improved posture. To make push-ups even more effective ...

Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

Some months ago I decided I was going to use this “downtime” to get in better shape. Maybe not objectively in shape, but less soft and wheezy. This is about when I tripped across a push-up workout in ...