Sara Ali Khan shares a playful workout video with her brother Ibrahim Ali Khan during their desert vacation. The siblings ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

During a commercial break while the Los Angeles Dodgers faced off against the Toronto Blue Jays in Game 2 of the World Series, Rodriguez and Ortiz engaged in a light-hearted push-up challenge. This ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...

This wasn't just any push-up challenge - it was pure punishment. The infinite push-up is designed to break you mentally and ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.