Sara Ali Khan shares a playful workout video with her brother Ibrahim Ali Khan during their desert vacation. The siblings ...

How many push-ups should you be able to do at your age? :face_with_monocle: According to experts at the Mayo Clinic, your ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

During a commercial break while the Los Angeles Dodgers faced off against the Toronto Blue Jays in Game 2 of the World Series, Rodriguez and Ortiz engaged in a light-hearted push-up challenge. This ...

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr.

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

This wasn't just any push-up challenge - it was pure punishment. The infinite push-up is designed to break you mentally and ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...