A woman who recorded footage of herself doing yoga at the gym was horrified when she played the recording back and spotted a creepy detail in the background. Fitness coach, Elena McCarthy shared the ...
Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. The U.S. Supreme Court is seen on Capitol Hill ...
A vicious little code for Tulsi Gabbard is swirling around the White House. Her title, DNI, Director of National Intelligence, stands for 'Do Not Invite.' That's the joke that aides have been telling ...
TRYON—FENCE recently welcomed Anna Maphis as the newest instructor for its free community yoga program, held on Friday mornings. Maphis brings a background in human movement, education, and inclusive ...
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5 min morning yoga daily stretch routine
This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady breathing, this short practice helps release stiffness, improve mobility, ...
“There’s a yoga practice, but there’s also some resolution setting and a mantra exercise,” Gaitan said. “So you can enter the new year with a new perspective, and hopefully some ways that the folks ...
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