US ambassador to China David Perdue on Tuesday reaffirmed the Quad’s commitment to a “free and open” Indo-Pacific after ...

According to China Daily, citing a spokesperson for the People's Liberation Army (PLA) Eastern Theatre Command, the military exercise codenamed "Justice Mission 2025" involves the coordinated ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Knee pain comes down to how the body reacts to changing temperatures. When the weather turns cold, the tissues around the ...

WASHINGTON, DC -Defense cooperation, artificial intelligence, and emerging technologies are likely to anchor the next phase ...

Forget your age; if your body can sustain these specific movement patterns without hitting a wall, you possess the ...

Imagine a place where your Social Security check isn’t just enough to survive—it’s enough to truly live. Nestled in eastern North Carolina, Goldsboro offers that increasingly rare combination of small ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

For over two decades, the Ramani Fernando Sunsilk Hair and Beauty Academy has stood as a beacon of excellence in beauty ...