US ambassador to China David Perdue on Tuesday reaffirmed the Quad’s commitment to a “free and open” Indo-Pacific after ...

According to China Daily, citing a spokesperson for the People's Liberation Army (PLA) Eastern Theatre Command, the military exercise codenamed "Justice Mission 2025" involves the coordinated ...

Quad conducts 1st Indo-Pacific Logistics Network field exercise to boost capacity for swift responses to regional humanitarian needs ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Illini cheerleader Kayla Ratsamy, an otherwise healthy student, suffered a heart attack on Quad Day on Aug. 24 — and she didn ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

Jordan Chiles brought the Bruin floor party to Dancing with the Stars this fall, capturing third place. Now, the two-time Olympian will dance alongside a new set of UCLA stars for her final hurrah in ...

Pool was destined to have a breakout season last year. During AAU season in the summer of 2024, Pool was playing in the “Run ...