After years of worrying that running or sneezing would leave me needing fresh underwear, a quick procedure changed my life ...

In the whirlwind first year of President Donald Trump’s second term, some of the most polarizing changes have taken place ...

Senior Isabella Accardi is a multisport athlete at Ramona High, where she runs cross country and maintains a 4.2 weighted GPA.

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

This meant time to tinker with the development pipeline within U.S. Soccer, which led to the inaugural Futures Camp in ...

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

J.S. Park helps patients and their families cope with death every day as a hospital chaplain. He explains what to expect as a ...