One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...