After years of worrying that running or sneezing would leave me needing fresh underwear, a quick procedure changed my life ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

In the whirlwind first year of President Donald Trump’s second term, some of the most polarizing changes have taken place ...

Senior Isabella Accardi is a multisport athlete at Ramona High, where she runs cross country and maintains a 4.2 weighted GPA.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...