Taiwan remained on high alert on Wednesday after China staged massive military drills around the island the previous day, ...

Some analysts, however, say Quad is losing significance under Trump despite this latest show of unity and deterrence by the ...

The meeting comes at a time amid escalating tensions with the China holding large-scale military exercises around Taiwan in ...

According to China Daily, citing a spokesperson for the People's Liberation Army (PLA) Eastern Theatre Command, the military exercise codenamed "Justice Mission 2025" involves the coordinated ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Taiwan kept its emergency systems on high alert on Wednesday, a day after China carried out sweeping live-fire drills around ...

China conducts large-scale Justice Mission 2025 drills near Taiwan, prompting criticism from Taiwan and Quad reaffirmation of ...

Chinese warships and coastguard vessels are withdrawing from waters around Taiwan, the island's coastguard said Wednesday, ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

Taiwan stays on high alert as Chinese ships pull back after massive drills, with Beijing yet to formally declare the ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...