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Shaheen Afridi punished by Italian batter with brute-hitting; then limps off with injury, raising T20 World Cup concerns ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Holiday hustle in full swing? If you’re tired, busy, or just not feeling it, these quick movement ideas can help you stay ...