Yoga with Kassandra on MSN
10 min morning yoga stretch for beginners - energy boost yoga
A quick 10-minute morning yoga routine designed for beginners! Boost your energy and stretch your lower back with this ...
YouTube on MSN
How to get strong legs in 5 min yoga for over 40!
Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...
A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...
Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...
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