If you're like most people, you've probably started a fitness routine full of enthusiasm, only to drop it a few weeks later.

Expert tips from Indiana University on successfully quitting drinking cold turkey, including planning ahead and engaging in ...

The rise of weight-loss drugs such as Ozempic and Wegovy has been nothing short of meteoric, with millions turning to the injections to shed pounds and improve their health. But beneath the dramatic ...

Want to quit smoking? Find out how quit-smoking apps with behavioural tools and interactive features can support your journey ...

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...

Experts explain the history of nicotine replacement therapy (NRT) and what types of nicotine products are classified as NRT.

A local ranch is doing more than just offering horseback lessons. The Warrior Outreach Ranch is giving veterans dealing with ...

Quitting tobacco or nicotine can be difficult for many people. Some use smoking as a means to deal with stress or to ...

WalletHub says Florida ranks 33 among states for smoking costs, including income loss and health care expenses ...

After years of failed attempts, a woman finally quit smoking and began noticing changes in her body and mind, proving it’s never too late to break the habit.

The mortality rate for lung cancer continues to decline in the European Union (EU) among both women and men, with quitting ...

These self-help books make you rethink success, meaning, and work, right where you are ...