While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

By planning to deploy Uttar Pradesh Chief Minister Yogi Adityanath and Maharashtra minister Nitesh Rane for the BMC poll campaign, the BJP has prepared a template to launch sharp and shrill attacks on ...

City authorities are putting up unnecessary resistance to restoring the world-famous surf spot, the local sports association ...

A strong-bond adhesive was used to glue the back board and stair nosing in place. And once the two lower stairs were ...

Crawford County commissioners and Director of Maintenance Mark Phelan went over bridge project updates at their work session last week.

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

After launching a fiber-optic broadband network, Chattanooga, Tenn., has seen robust economic development and better Internet service for residents. Chico, Calif., recently broke ground on its own ...

INSV Kaundinya is inspired by depictions of ancient Indian ships found in historical texts, sculptures and reliefs.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.