7. Reclining big toe pose (Supta padangusthasana) Start by lying on your back with your legs extended and your feet flexed.

It also helps strengthen arms and shoulders. Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) Ideal for runners and anyone on their feet all day, this pose stretches the hamstrings and calves.

Yoga poses to do after overeating Here are 7 yoga poses to promote digestion after having a big meal: 1. Vajrasana (Thunderbolt pose) Sit on your heels with your knees together and your back ...

2. Reclining Bound Angle Pose (Supta Baddha Konasana): - Lie flat on your back and bend your knees, bringing the soles of ...

Probably one of the most loved restorative poses, balasana stretches the muscles of the lower back, as well as the hips, thighs and ankles. It also promotes flexibility and stress relief, releasing ...

The covered sections provide welcome shelter from South Carolina’s sometimes temperamental weather. Under metal roofs supported by sturdy beams, rows of vendors create a retail labyrinth where getting ...

MANILA, Philippines — “Pinoy Big Brother Celebrity Collab Edition” fans described Shuvee Etrata as the other big winner after she was seen posing in one frame with the two TDHs, Donny ...

Cavaliers guard Darius Garland had surgery Monday on the injured left big toe that hampered him during Cleveland's exit from the playoffs. The Cavaliers said the procedure was performed by Dr ...

Investing.com -- Indian exporters of auto parts and solar panels could face renewed pressure from Donald Trump’s “Big Beautiful Bill,” even as the legislation may boost Indian IT services.

Memphis Grizzlies All-Star big man Jaren Jackson Jr. will need surgery after suffering a turf toe injury to his right foot while participating in offseason basketball activities. The team said ...