It also helps strengthen arms and shoulders. Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) Ideal for runners and anyone on their feet all day, this pose stretches the hamstrings and calves.

Had a big meal, and now your stomach hurts? Practice these 7 yoga poses after overeating to help digest the food and promote digestion.

Reclining hand-to-big-toe pose Photo: instagram.com/itsshawnadavis As mentioned earlier in this article, because the hip bones and glutes are connected to the pelvis, overly tight hips and hamstrings ...

The covered sections provide welcome shelter from South Carolina’s sometimes temperamental weather. Under metal roofs supported by sturdy beams, rows of vendors create a retail labyrinth where getting ...

MANILA, Philippines — “Pinoy Big Brother Celebrity Collab Edition” fans described Shuvee Etrata as the other big winner after she was seen posing in one frame with the two TDHs, Donny ...

Cavaliers Guard Darius Garland missed key playoff games due to his injured toe, and has now undergone surgery to repair the damage.

Investing.com -- Indian exporters of auto parts and solar panels could face renewed pressure from Donald Trump’s “Big Beautiful Bill,” even as the legislation may boost Indian IT services.

Memphis Grizzlies All-Star big man Jaren Jackson Jr. will need surgery after suffering a turf toe injury to his right foot while participating in offseason basketball activities. The team said ...