Jerai Fitness Rings in the New Year with Buyback Offer for gym equipment to help Gyms upgrade in CY2026

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

Amazon is selling a $200 stair master for $102 that's perfect for New Year's fitness goals

The Merach Stair Stepper for Home Gym is 49% off at Amazon, saving shoppers $98 on a useful and effective home workout ...
Military.com

The Mobility 20/20 Is the One Workout You Need in 2026: 20 Minutes a Day for 20 Days (or Forever?)

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

5 Best Low-Impact Exercises To Melt Belly Fat After 55

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...
Health.com

What Is an Everything Shower?

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...