Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

A human study reveals how naturally occurring fat-derived molecules help switch off inflammation. Researchers at (UCL) have identified an important biological process that helps the body bring ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce night-time awakenings and ...

There are some exceptional cuts of meat out there. Beyond providing essential protein for a balanced diet, these meats can also help reduce inflammation.

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel healthier every day.

Researchers at University College London (UCL) have uncovered a key mechanism that helps the body switch off inflammation—a breakthrough that could lead to new treatments for chronic diseases ...

Eating beetroot daily can transform your health in surprising ways , from boosting heart function and energy levels to ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Discover simple detox drinks for hormonal balance in women. From lemon-ginger water to herbal teas, these natural sips ...

Researchers at University College London (UCL) have uncovered a key mechanism that helps the body switch off inflammation – a ...