If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

I’ve always considered myself a decent sleeper, but parenting, work stress, and (let’s be honest) screen time can often chip away at my REM. Lately, I’ve found myself wide awake at 3 a.m., replaying ...

A massage therapist says this massage for sleep—which you can give yourself straight from your pillow—will help you snooze more easily. Cranial sacral massage, which can be done on your own or at the ...

In addition to exercise, eating well and getting plenty of sleep, massage can add to your wellness arsenal during stressful times. It has been shown to have many therapeutic benefits, including ...

To say that I love massages is an understatement. In fact, the French phrase "raison d'être" (aka "reason for being") comes to mind, because it's hard to think of anything I love more in life. So, ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

Using guided relaxation tapes soothed my insomnia, and may help you now. By Olivia Judson Ms. Judson is a writer and scientist in Berlin. If the coronavirus is dominating your thoughts by day, perhaps ...

Montclair, CA, Dec. 15, 2025 (GLOBE NEWSWIRE) -- Lifevibe is officially entering the U.S. market with the launch of its ...

There's a new place in Louisville to find relief — the Relax the Back store, which recently opened in the Forum Shopping Center adjacent to Lucky's market. Relax the Back is the largest retailer of ...