Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

This 15-minute after-work yoga session is suitable for all levels and focuses on gentle stretching and relaxation. With slow ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a ...

But beyond the revelry, Miami offers something else entirely. You can soak up the same electric, joyful energy—no cocktails required—and turn the city into a vibrant, sober playground. Now six years ...