Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Animals that navigate extreme conditions and environments have evolved to sleep in extreme ways — for example, stealing seconds at a time during around-the-clock parenting, getting winks on the wing ...

Every animal with a brain needs sleep — and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and ...

You might think that nothing good in life comes for free, but these stunning hot springs in the California mountains might ...

The girls swim/dive athlete of the year will be announced in late December, separate from an online reader poll.

Lenovo Watch GT Pro debuts with dual-frequency GPS, 27-day battery, 170+ sports modes, health tracking, and 5ATM water resistance.

Cascade isn’t trying to be anything other than what it is – a genuine Idaho mountain town where nature sets the agenda and simple pleasures still matter. And that authenticity might be its most ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

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Americans probably hate and love the 6.5 Creedmoor more than any other cartridge. The irony is that until the Creedmoor, Americans never really gave two hoots about 6.5mm cartridges. The ...

New Haven, Conn. – The UConn women's swimming and diving team wrapped up their mid-week meet vs. Southern Connecticut State University and Yale University with one win and one loss. The Huskies fell ...