Grab a resistance band and try the plank bird dog exercise for a strong core and body.

Nifty futures on the NSE International Exchange traded 11.70 points, or 0.04 per cent, down at 26,321.50, hinting at a muted start for the domestic market on Monday.

Key takeaways: Cardano is a third-generation blockchain platform launched in 2017 by Ethereum co-founder Charles Hoskinson.

At the start of the year, people join gyms and fitness centres with an aim of better health, weight loss, and improved mental well-being, among others. Yet, a lot of them struggle to maintain their ...

Ensure that your feet, knees, and hips stay aligned throughout the movement. Avoid letting your knees collapse inward.