Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Goat yoga! It’s joyful, fun and definitely playful. Plus you get gorgeous views over the pretty farmland. Click to read more ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

To manifest more love, take extra good care of yourself. “Let yourself rest this week and be pampered as your own Valentine,” ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

"Poems on the theme of ‘hope’ can be submitted to the Christopher Salmon Competition by young people aged 19 years and under in full time education in Wirral. There is a £100 prize for each winner in ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...