Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Stranger Things is back for season 5, and Sadie Sink is right up in the action. While her character is in a coma in the real world, she’s still waging a war inside Vecna’s mind. And it’s not just ...

LEXINGTON, Ky. (WKYT) - A Lexington businessman is calling on Fayette County Public School bus drivers to slow down after he says he frequently sees buses speeding on New Circle Road. Gary Vandelinde, ...

TAMPA, Fla. (WFLA) — On the heels of the arrest of a Dunedin mechanic, highlighted in a Better Call Behnken investigation, questions are mounting about how an alleged scheme involving vehicle titles ...

The fund-raising effort, the company’s third this year, values it at $11 billion, and comes amid stiff competition in the increasingly popular industry. By Michael J. de la Merced The surging ...

Chicago native Robert Townsend has done it all. He is all things writer, director, actor, comedian and producer, whose portfolio includes work with entertainment mainstays like Denzel Washington, Ruth ...

Our downloadable training plans have stood the test of time because they’ve been proven to get you to the start line healthy and ready to nail your goal. But new app-based programs are promising to ...

The band name “Wet Leg” raises lots of questions: How did the leg get so wet? Is there pee running down it? Excitement juices? At various times, the five-piece from the Isle of Wight who make indie ...

Nearly 600 supporters began the night in a tented pre-concert celebration, where Russell Kirk led a live jazz ensemble, Copper Kitchen served a spread of food stations and hors d’oeuvres, and guests ...