Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Stranger Things is back for season 5, and Sadie Sink is right up in the action. While her character is in a coma in the real world, she’s still waging a war inside Vecna’s mind. And it’s not just ...

Our downloadable training plans have stood the test of time because they’ve been proven to get you to the start line healthy and ready to nail your goal. But new app-based programs are promising to ...

CINCINNATI (WKRC) - An event supporting pediatric brain cancer research is nearing its 20th year, initiated by a West Side family after losing their daughter. Missy and Mark Meinhardt started Sophie's ...

(NEXSTAR) — The IRS announced last month that it was again changing federal tax brackets thanks to inflation, giving taxpayers a higher standard deduction and earnings thresholds. There’s a second, ...

Syracuse, N.Y — A man was shot in the leg and arm Wednesday night on the West Side of Syracuse, police said. Around 7:55 p.m., 911 operators heard a shot spotter activation with several shots fired on ...

In today's economy, having a side hustle is becoming the norm. It's a way to make a little extra money while also building skills and showing ambition. However, some side hustles might signal the ...

New video circulating on social media shows what appears to be federal immigration agents confronting and attempting to detain a person in the West Lawn neighborhood on the Southwest Side of Chicago, ...

CHICAGO (WLS) -- Wednesday marks the first day of Breast Cancer Awareness Month, and, this weekend, a sisterhood of pink will step off from Chicago's South Side in hopes of finding a cure. Sista Strut ...