People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

Playing fetch offers significant physical and mental benefits for both dogs and owners. This classic game enhances muscle ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

An estimated $90 million in food assistance could be delayed for New Mexicans next month. If the federal government shutdown continues, the Supplemental Nutrition Assistance Program, or SNAP, will not ...

SNAP benefits will not be paid until the federal government shutdown ends and funds are released to the state.

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

The benefits of cross-training, even in small adjustments like walking direction, are well documented. Dufek points out that ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

Turmeric has seen a boost in popularity in recent years, but why? Here are several of the key health benefits adding turmeric to your diet can deliver.