While running can increase your risk of injury, that doesn't mean it's bad for you. There are many health benefits to running ...

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

An estimated $90 million in food assistance could be delayed for New Mexicans next month. If the federal government shutdown continues, the Supplemental Nutrition Assistance Program, or SNAP, will not ...

SNAP benefits will not be paid until the federal government shutdown ends and funds are released to the state.

Nothing beats running as a high-value exercise. It costs little, requires minimal training and offers social benefits. In business, we'd characterize running as a great value proposition considering ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

Turmeric has seen a boost in popularity in recent years, but why? Here are several of the key health benefits adding turmeric to your diet can deliver.

Running has long been promoted as one of the healthiest and most accessible forms of physical activity. It improves stamina, lowers the risk of chronic diseases, strengthens mental health, and is ...

Running is the most common and popular form of physical activity. It doesn’t require specialist expensive equipment, can be done almost anywhere and has well-established benefits, from better ...