I swapped out daily running sessions for a month of jumping rope. Here’s what happened - As a long-time runner, nothing could ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

When it comes to burning belly fat, most people are confused between two of the simplest cardio workouts: running and walking ...

Founded by Duke Health innovator Dr. Mark Sendak, the company offers a marketplace of validated AI tools and will work with ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...

As the federal government shutdown drags on, New Hampshire officials are drawing up contingency plans in case the state runs ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

Seven candidates are running for four seats on the Southern Lehigh School Board. Here’s where they stand on some of the ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...