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20-minute yin yoga for deep flexibility | Full body stretch with Paola Pietri

Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...
Hosted on MSN

10 min gentle morning yoga for beginners

This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible stretches and steady breathing, this flow helps release stiffness, improve mobility, ...
Asia News Network

Beat the last-minute crowd for the RM100 Sara credit, Malaysian shoppers told

PETALING JAYA – Convenience stores and supermarkets have joined consumer groups in appealing to Malaysians not to wait till the 11th hour to redeem their Sumbangan Asas Rahmah (Sara) RM100 credit.
Post-Bulletin

Sara Bertschinger to run for House District 20B in the latest domino to fall

PINE ISLAND, Minn. — Sara Bertschinger, a Republican, said she is running for the state House of Representatives in House District 20B. The seat opened up when its current occupant, GOP Rep. Steve ...
The New York Times

A 20-Minute Workout to Build Strength for Everyday Tasks

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...