Discipline issues and a slumping offense are setting the Cowboys up for a nationally televised string of embarrassment, and the coach may not survive.

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

This 10-minute morning yoga stretch focuses on openness and generosity through mindful movement and breath. A gentle full-body flow to release tension, improve flexibility, and start the day with ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Recently, I read an analysis of why so many otherwise sane-seeming people find themselves drawn to QAnon and other mass delusions. The writer pointed to the standard empirical data points – consumer ...

This special report investigates the escalating political battle in Bihar ahead of the assembly elections, examining the significant seat-sharing turmoil within the NDA alliance. Political strategist ...