Consistent exercise is crucial, especially as you near middle and older age, for increasing bone density (a key marker of bone strength). And if you’re living with osteoporosis, regular movement is ...
It’s back and abs day for bodybuilding legend Jay Cutler. In a recent YouTube video shared on Nov. 15, 2025, he broke down his latest workout, imparting tips to lifters along the way. A counted-out ...
Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...
Fitgurú on MSN
The reverse secret to a massive back: Why this underrated move beats the standard pulldown
Strength coaches are pivoting away from traditional overhand grips to this supinated variation that builds thicker lats and ...
Bodybuilding Bros on MSN
I used to pop the lats out - Jay Cutler on good exercise to get pull on his muscles
There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...
Bodybuilding veteran Lee Priest broke down how to feel the lats during back training by focusing on the quality of each ...
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