Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.
From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...
One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...
Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.
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